Pujya Sri Swamiji's Discourse, Follow the Master

There is a close and subtle link between our food and our conduct. The
excessive use of salty and pungent
ingredients cause diseases. Sages and Sadhakas avoid them. That is why
Sages are pure and noble in head as well as heart.

Pujya Sri Swamiji's Discourse, Follow the Master

Failure of memory is mostly due to impure nadis or nerves. By exercising
proper check over the nerves and keeping them fit, supplemented by the
practice of asanas suggested in Yoga sastras, loss of memory can be
prevented.

Pujya Sri Swamiji's Discourse, Follow the Master

Nirbhayatva is essentially a quality of intellect. To develop this, one
has to liquidate the ego enveloping our intellect. We must cultivate
courage of conviction.