To be comfortable psychologically and to acquire more energy we have to
increase our upasana strength. To increase that we have to increase
penance. What is Penance? Reaching Sadguru itself is one yatra tapas.
Listening to Satguru’s discourse is another tapas. Listening to
spiritual thoughts is also a penance. We have to add more spirituality
to our buddhi then all ill feelings, mental disturbances will be
removed.
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